Conditioning:
3:00 running clock
--Run 260m
--15 slam ball 30#
--max reps SDHP 115#
Rest 1:30
3:00 running clock
--Run 260m
--15 pullups
--max reps SDHP 115#
Rest 1:30
3:00 running clock
--Run 260m
--15 k2e
--max reps SDHP 115#
Rest 1:30
3:00 running clock
--Run 260m
--15 kbs 55#
--max reps SDHP 115#
Rest 1:30
3:00 running clock
--Run 260m
--15 lateral burpees
--max reps SDHP 115#

Results (reps SDHP): 11, 8, 8, 8, 8

FAA BJJ practice in evening