Conditioning:
Workout 1:
AMRAP in 5:00 of:
10 back squats 155#
5 pullups

Results: 3 rounds and 5 squats completed in 5:00

Workout 2:
AMRAP in 4:00 of:
5 clean & jerk 155#
10 pushups

Results: 2 rounds and 2 clean & jerk completed in 4:00

Workout 3:
AMRAP in 5:00 of:
10 db snatch 50# (5 R & 5L)
5 burpee pullups

Results: 3 rounds completed in 5:00

Strength:
Bench
5-3-1+

WU (x5): 90/115/135
170# x5
195# x3
215# x5

Assistance work: max reps ring dips = 15