Conditioning:
3:00 max reps box jump overs 20"
1:00 rest
3:00 max reps SDHP 75#
1:00 rest
3:00 max reps push press 75#
1:00 rest
3:00 max reps row for calories

Results: 72 box jump overs, 50 SDHP, 50 push press, 50 calories

FAA BJJ practice in evening

Strength:
Press
3-3-3+

WU (x5): 60/75/90
105# x3
120# x3
135# x6

Assistance work: max reps db press = 18 @ 2x30#