Conditioning:
12 rounds:
:30 work followed by :30 rest
work period: 5 deadlifts @ 225# followed by max reps db thrusters 2x30#

Results:
1: 7 thrusters
2: 7 thrusters
3: 3 thrusters
4: 3 thrusters
5: 1 thruster
6: 3 deadlifts
7: 2 deadlifts
8: 2 deadlifts
9: 2 deadlifts
10: 2 deadlifts
11: 3 deadlifts
12: 4 deadlifts

Cool down: tabata L-sits on rings (:20 last round)

FAA BJJ practice in evening