Conditioning:
10 sumo deadlift 225#
25 box jump overs 24"
8 sumo deadlift 225#
20 box jump overs 24"
6 sumo deadlift 225"
15 box jump overs 24"
4 sumo deadlift 225"
10 box jump overs
2 sumo deadlift 225"
5 box jump overs

Time: 6:15

Cool down: row 1k

Strength:
Deadlift
5-3-1+

WU (x5): 130/165/195
245# x5
280# x3
310# x6

Assistance work: max reps GHR = 10