Run 400m
6 burpees
3 rounds:
---4 thrusters 115#
---8 kbs 55#
Run 400m
6 burpees
3 rounds:
---4 ohs 115#
---8 clapping pushups
Run 400m
6 burpees
3 rounds:
---4 power snatch
---8 goblet squats 55#
Run 400m
6 burpees

Time: 24:04

Cool down: abs (toe touch, flutter kicks, plank)

FAA BJJ practice in evening