Conditioning:
AMRAP in 12:00 of:
5 deadlift 245#
Bear crawl 20 yards
10 pistols
Results: 7 rounds completed in 12:00
Cool down: 3 sled sprints 105# (w/ pull back)
Strength:
Bench
3-3-3+
WU (x5): 90/110/135
155# x3
180# x3
200# x9
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About Me
- Josh
- I started this webpage to keep a log of my training and also to help my coaches review my workout schedule to make sure that I'm staying on track and doing what is necessary to remain competitive and continue to improve.
PR's
Deadlift: 435# on 02/10/2014
Bench Press: 265# on 07/01/2011
Press: 170# on 02/10/2014
Push Press: 205# x2 on 07/15/2013
Jerk: 255# on 02/16/2014
Clean: 255# on 07/12/2013
Clean & Jerk: 245# on 12/22/2014
Power Clean: 225# on 12/20/2012
Front Squat: 315# on 09/15/2014
Back Squat: 375# on 09/19/2014
Overhead Squat: 205# on 09/24/2014
Pullup: 105# on 11/09/2009
Row 5k: 20:27 on 03/15/2009
Row 500m: 1:43.0 on 04/13/2014
Box Jump: 52" on 09/01/2015
Run Memorial Park (2.9mi): 21:30 on 03/28/2010
Bench Press: 265# on 07/01/2011
Press: 170# on 02/10/2014
Push Press: 205# x2 on 07/15/2013
Jerk: 255# on 02/16/2014
Clean: 255# on 07/12/2013
Clean & Jerk: 245# on 12/22/2014
Power Clean: 225# on 12/20/2012
Front Squat: 315# on 09/15/2014
Back Squat: 375# on 09/19/2014
Overhead Squat: 205# on 09/24/2014
Pullup: 105# on 11/09/2009
Row 5k: 20:27 on 03/15/2009
Row 500m: 1:43.0 on 04/13/2014
Box Jump: 52" on 09/01/2015
Run Memorial Park (2.9mi): 21:30 on 03/28/2010
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