Conditioning:
Workout 1:
5 rounds:
Max reps dead hang pullups

Results: 17-10-10-10-8

Workout 2:
3 rounds:
15 deadlift 225#
15 ring dips
15R & 15L db snatch 50#
Row 250m

Time: 24:18

Strength:
Bench
3-3-3+

WU (x5): 90/110/130
155# x3
175# x3
195# x8