OHS
3-3-3-3-3
135# x3
145# x3
155# x3
170# x0
175# x1
Cool down:
AMRAP in 15:00 of:
Run 200m
10 wall ball 20#
10 box jumps 24"
Results: 7 rounds completed
3-3-3-3-3
135# x3
145# x3
155# x3
170# x0
175# x1
Cool down:
AMRAP in 15:00 of:
Run 200m
10 wall ball 20#
10 box jumps 24"
Results: 7 rounds completed
FAA BJJ practice in evening
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