Split Squat (back leg elevated)
3-3-3 (each leg)

135# x3
135# x3
135# x3

Cool down (w/ 20# vest):
5 rounds (increase weight each round):
3 push press
2 push jerk
1 split jerk
Run 200m
Weights used: 95#, 115#, 135#, 155#, 165#
Time: 8:54

FAA BJJ practice in evening