Split Squat (back leg elevated)
3-3-3-3-3 (each leg)

95# x3
105# x3
115# x3
125# x1(L), x3(R)
135# x3

Cool down:
3 rounds:
--AMRAP in 4:00 of:
-----5 power cleans 95#
-----5 push press 95#
-----5 front squats 95#
--Rest 2:00
Results: 4, 4, 4

FAA BJJ practice in evening