Push Jerk
3-3-3 @ 85% 1rm
175# x3
175# x3
175# x3
Cool down:
AMRAP in 15:00 (w/ 20# vest) of:
3 db thrusters 2x30#
6 pullups
9 box jumps 24"
Results: 12 rounds completed
3-3-3 @ 85% 1rm
175# x3
175# x3
175# x3
Cool down:
AMRAP in 15:00 (w/ 20# vest) of:
3 db thrusters 2x30#
6 pullups
9 box jumps 24"
Results: 12 rounds completed
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