3 rounds: Each round is 5:00, start w/ an 800m run and use remainder of time to do as many 225# deadlifts as possible, no rest between rounds, score = # of deadlifts
I started this webpage to keep a log of my training and also to help my coaches review my workout schedule to make sure that I'm staying on track and doing what is necessary to remain competitive and continue to improve.
No comments:
Post a Comment