3 rounds:
1:00 wall ball 20#
1:00 row for calories
1:00 box jumps 24"
1:00 c&j 100#

Results:
wb: 31, 31, 25
row: 14, 11, 11
bj: 24, 15, 15
c&j: 7, 8, 8
total: 200