Friday, February 19, 2010

Bench Press
1-1-1-1-1

185# x1
205# x1
225# x1
245# x0
DNF (injury)

Cool down:
3 rounds:
--7 deadlifts 225#
--3 rounds:
-----3 L pullups
-----6 knees to elbows
-----9 toes to bar
Time: 20:42
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