Back Squat
1-1-1-1-1

205# x1
225# x1
245# x1
265# x1
275# x0

Cool down:
5:00 row for calories
4:00 box jumps 24"
3:00 squat snatch 75#
2:00 wall ball 20#
1:00 handstand pushups
Results: 87, 71, 16, 30, 12

FAA BJJ practice in evening