Monday, January 18, 2010

Push Press
1-1-1-1-1

165# x1
175# x1
185# x1
205# x0
205# x0

Cool down 1:
4 rounds:
20 ball slams 20#
12 k2e
Time: 4:57

Cool down 2:
15 box jumps 24" every minute for 5:00
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