Wednesday, January 27, 2010

Front Squat
3 @ 70% 1rm
3 @ 80% 1rm
max @ 90% 1rm

180# x3
205# x3
230# x3

Cool down:
7 rounds:
7 box jumps 30"
21 double unders
Time: 6:49

FAA BJJ practice in evening
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)