Front Squat
1-1-1-1-1

185# x1
205# x1
225# x1
255# x1
265# x0

Cool down:
Running clock
Run 10m during first minute
Run 20m during second minute
... continue until unable to complete distance in allotted 1:00
Results: 15:00 + 150m completed in 16:00

FAA BJJ practice in evening