Split Jerk
3-3-3-1-1-1
145# x3
165# x3
185# x3
205# x1
225# x0
225# x0
Cool down:
25-20-15
"Around the world" shovel over 24" box 45#
pushups w/ feet elevated 24"
Time: 11:14
3-3-3-1-1-1
145# x3
165# x3
185# x3
205# x1
225# x0
225# x0
Cool down:
25-20-15
"Around the world" shovel over 24" box 45#
pushups w/ feet elevated 24"
Time: 11:14
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