Friday, October 2, 2009

Broad jump 25m (count # of jumps*)
8* deadlifts 160#
21 lateral burpees
21 kb swings 55#
Broad jump 15m (count # of jumps*)
5* deadlifts 205#
15 lateral burpees
15 kb swings 55#
Broad jump 10m (count # of jumps*)
3* deadlifts 255#
9 lateral burpees
9 kb swings 55#

Time: 14:42

*the number of jumps taken each round = the number of deadlifts that round

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