3 rounds (once you pick the bar up, you can't set it down until workout is over): 10 deadlift 75# 8 hang squat clean 75# 6 push press 75# 4 overhead squat 75#
I started this webpage to keep a log of my training and also to help my coaches review my workout schedule to make sure that I'm staying on track and doing what is necessary to remain competitive and continue to improve.
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