3 rounds:
In 5:00, run 400m followed by as many 135# C&J as possible for remainder of time
rest 1:00
In 5:00, run 400m followed by as many 24” box jumps as possible for remainder of time

Results:
Round 1: 14 C&J, 53 box jumps
Round 2: 13 C&J, 51 box jumps
Round 3: 13 C&J, 45 box jumps