AMRAP in 20 minutes:
5L and 5R kb turkish situps 25#
5L and 5R kb pushups 25#
Run 200m
Results: 10 rounds completed in 20:00
Cool down: 5:30 of kb swings, etc.
BJJ practice in evening
5L and 5R kb turkish situps 25#
5L and 5R kb pushups 25#
Run 200m
Results: 10 rounds completed in 20:00
Cool down: 5:30 of kb swings, etc.
BJJ practice in evening
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