Tuesday, June 23, 2009

25-20-15-10-5 pushups
5-10-15-20-25 kb swing 55#

Time: 6:35

AMRAP 3:00 of:
15 box jumps 24"
15 SDHP 55# kb

Results: 2 rounds completed in 3:00

Cool down: 5-5-5-5-5 front squat 135#; 3-3-3-3-3 front squat 155#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)