Monday, April 13, 2009

1:00, :45, :30, :15 of:
Wall ball 20# (34-20-15-8)
Knees to elbows (23-12-10-5)
Squat cleans 135# (6-4-3-2)
Burpees (16-12-8-6)
:30 rest

Score: 184

BJJ practice in evening
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