BJJ practice in evening

Workout 1:
45 thrusters 95#
45 pullups

Time: 9:32

Workout 2:
AMRAP 20 min.
5 pushups
10 knees 2 elbows
15 box jumps 24"

Results: 9 rounds completed

BJJ practice in evening

Press
3-3-3-3-3

115# x3
125# x3
135# x3
145# x0
140# x2

BJJ practice in morning

3 rounds:
Run 600m
10 clean & jerk 135#

Time: 14:29

21-15-9
kettlebell swings 70#
pushups

Time: 2:57

5 rounds:
85' farmer's walk 55# kb and 35# kb (holding one overhead)
85' sprint
15 burpees
85' lunge walk

Time: 10:33

Cool down: 6 rounds of :20 kb swing 55#, :10 hold bottom of goblet squat 55#

BJJ practice in evening

Clean & Jerk
1-1-1-1-1-1-1

155# x 1
165# x 1
175# x 1
185# x 1
195# x 1
205# x 0 (good clean, failed on jerk)
205# x 0

Texas International Grappling Festival
Pro Division 8 man Tournament

First Round

Andre Monteiro v. Brandon Mullen
(Brandon Mullen by points)

Renan Chavez v. Josh Hill
(Chavez by points)

Jace Pitre v. Justin Rader
(Rader by submission)

Wesley Gann v. Renato Tavares
(Tavares by submission)

Second Round

Brandon Mullen v. Renan Chavez
(Chavez by points)

Justin Rader v. Renato Tavares
(Rader by points)

Championship Round

Justin Rader v. Renan Chavez
(Rader by points)

5 rounds:
30 wall ball 20#
10 burpees

Time: 11:54

5 rounds:
max kettlebell floor press 2 x 55#
max pullups
25 box jumps 24"

Results:
floor press (17-16-15-3-15)
pullups (35-20-20-20-25)

Cool down: run 800m, 200m farmer's walk w/ 2 x 55# kb

BJJ practice in evening

1:00, :45, :30, :15 of:
Wall ball 20# (34-20-15-8)
Knees to elbows (23-12-10-5)
Squat cleans 135# (6-4-3-2)
Burpees (16-12-8-6)
:30 rest

Score: 184

BJJ practice in evening

3 rounds (w/ 20# vest on):
10 box jump burpees 24"
20 kettlebell swings 53#

Time: 7:19

BJJ practice in morning

5 rounds:
10 pullups
7 overhead squats 115#
5 ring dips 20#

Time: 9:07

10 rounds (not timed):
10 overhead squats 95#
10 ring dips

Cool down: run 400m

Row 500m: 1:37

7 rounds:
10 pullups
25 abmat situps

Time: 11:35

Cool down: 10 squat clean thrusters 135#

BJJ practice in evening

BJJ practice in morning

5 rounds:
Row 252m
10 kb SDHP 55#
10 kb swing 55#
10 burpees

Time: 15:50

Max weight front squat
3-3-3-3-3

185# x 3
215# x 3
235# x 2
235# x 0
235# x 0

BJJ practice in evening