Bayou City CrossFit / CrossFit Houston Spring Challenge

Workout 1:

5 rounds:
5 thrusters 135#
10 box jump burpees 20"

Time: 7:18 (3rd place by :01)

Workout 2:

1 mile cross country run

Time: 7:11

Workout 3:

5 rounds:
5 "Curtis P's" 95#
10 wall ball 20#
15 kb swing 55#
***200m run w/ 100# sandbag after 5 rounds

Time: 17:54

Results for day: 4th place out of 31