AMRAP in 15 min:
20 wall ball 20#
10 db snatch R 15#
10 db snatch L 15#

Results: 4 rounds completed

Cool down: 15 Curtis P's* w/ 2 x 15# db

*1 Curtis P = 1 hang squat clean, 1 R lunge, 1 L lunge, 1 push press

BJJ practice in evening