21-15-9
3:00 rest
15-12-9
3:00 rest
12-9-6

30" box jump
55# kettlebell swing
ab mat situps

Time: 21:53

Cool down: flutter kicks, in & outs, cross overs, swimmers, plank, burpees, mountain climbers, 400m farmers walk w/ 2 x 55# kettlebells, 1 mile run