Max weight thrusters
1-1-1-1-1-1-1

155# x 1
165# x 1
175# x 1
185# x 1
135# x 1
135# x 1
135# x 1

***re-aggravated old back injury on 185# so lowered wt. to finish workout

Cool down - 7 rounds:
10 wall ball 20#
10 slam ball 15#
Time: 5:29