6 rounds:
run 400m
max rep pullups
2:00 rest

Round 1: 1:17 - 20
Round 2: 1:26 - 15
Round 3: 1:31 - 12
Round 4: 1:45 - 10
Round 5: 1:50 - 10
Round 6: 1:46 - 12

BJJ practice in evening