1 back squat 65# @ 1:00
2 back squats 65# @ 2:00
3 back squats 65# @ 3:00
...
each set of back squats must be completed within 1 minute
continue until unable to complete number of back squats in 1:00 time allotted
Results: completed 18 back squats @ 18:00
Cool down: 50 box jumps 20" & 50 step ups 20"
BJJ practi
ce in evening
2 back squats 65# @ 2:00
3 back squats 65# @ 3:00
...
each set of back squats must be completed within 1 minute
continue until unable to complete number of back squats in 1:00 time allotted
Results: completed 18 back squats @ 18:00
Cool down: 50 box jumps 20" & 50 step ups 20"
BJJ practi
ce in evening
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