Peloton ride in afternoon

 Walk 2mi in afternoon

 Paradigm BJJ & Nogi open mat practice in morning

 

 

 Walk 2mi in afternoon

Paradigm BJJ practice in evening

 Walk 2mi in afternoon

 45:00 walk in evening

 Peloton recovery ride in evening

 45:00 walk in evening

 Peloton recovery ride in afternoon

45:00 walk in evening