Tuesday, November 30, 2021

Sunday, November 28, 2021

Saturday, November 27, 2021

 Paradigm Nogi BJJ practice in morning

Thursday, November 25, 2021

 Peloton ride in morning

Wednesday, November 24, 2021

 Paradigm BJJ and Nogi practice in evening

Tuesday, November 23, 2021

Monday, November 22, 2021

 Paradigm BJJ and Nogi practice in evening

Sunday, November 21, 2021

Friday, November 19, 2021

  Paradigm BJJ practice in evening

Wednesday, November 17, 2021

 Peloton ride in evening 

Sunday, November 14, 2021

 Peloton ride in morning

Saturday, November 6, 2021

 Paradigm Nogi BJJ practice in morning

Thursday, November 4, 2021

 Peloton ride in evening 

Wednesday, November 3, 2021

 Paradigm BJJ and Nogi practice in evening

Tuesday, November 2, 2021