Friday, June 30, 2017

Wednesday, June 28, 2017

Tuesday, June 27, 2017

Monday, June 26, 2017

Sunday, June 25, 2017

Saturday, June 24, 2017

Thursday, June 22, 2017

Brazil 021 BJJ practice in evening

Tuesday, June 20, 2017


Brazil 021 BJJ practice in evening

Saturday, June 17, 2017

Airdyne 10 rounds (:30 sprint / :90 recover)

Results:  253 calories

Wednesday, June 14, 2017

Airdyne 30:00

Results:  316 calories

Tuesday, June 13, 2017

Brazil 021 BJJ practice in morning


Monday, June 12, 2017

Airdyne 30:00

Results:  195 calories

Brazil 021 BJJ practice in morning

Sunday, June 11, 2017

Run 3mi

Time:  28:02.4

Saturday, June 10, 2017

Friday, June 9, 2017

Aridyne calories:  165

Brazil 021 BJJ practice in evening

Thursday, June 8, 2017

Airdyne 20:00

Results:  150 calories

Brazil 021 BJJ practice in evening

Wednesday, June 7, 2017

Tuesday, June 6, 2017

Row 2k

Time:  8:47.9

Sunday, June 4, 2017

Run 2mi

Time:  17:18.2

10 sprints w/o rest

Friday, June 2, 2017

Run 2mi

Time:  18:00.1

10 sprints w/o rest

Thursday, June 1, 2017

Run 2mi
Time:  17:54.3

10 sprints w/o rest