Tuesday, January 31, 2017

Brazil 021 BJJ practice in morning

Monday, January 30, 2017

Sunday, January 29, 2017

Thursday, January 26, 2017

Brazil 021 BJJ practice in morning


Wednesday, January 25, 2017

Tuesday, January 24, 2017

Brazil 021 BJJ practice in morning

Monday, January 23, 2017

Sunday, January 22, 2017

Saturday, January 21, 2017

Brazil 021 BJJ practice in morning

Friday, January 20, 2017

Thursday, January 19, 2017

Brazil 021 BJJ practice in morning

Brazil 021 BJJ practice in evening

Wednesday, January 18, 2017

Tuesday, January 17, 2017

Brazil 021 BJJ practice in morning

Monday, January 16, 2017


Brazil 021 BJJ practice in evening

Sunday, January 15, 2017

Friday, January 13, 2017

Brazil 021 BJJ practice in evening

Thursday, January 12, 2017

Brazil 021 BJJ practice in morning

Brazil 021 BJJ practice in evening

Wednesday, January 11, 2017

Tuesday, January 10, 2017

Brazil 021 BJJ practice in morning

Monday, January 9, 2017

Sunday, January 8, 2017

Saturday, January 7, 2017

Brazil 021 BJJ practice in morning

Thursday, January 5, 2017

Brazil 021 BJJ practice in morning

Brazil 021 BJJ practice in evening

Wednesday, January 4, 2017

Brazil 021 BJJ practice in morning

Tuesday, January 3, 2017

Warm up:  5:00 easy pace on airdyne

3 rounds:
--x5:
-----:15 double unders
-----:45 jump rope singles
--rest 2:00

Results:  93du + 96du + 108du = 297du

Sunday, January 1, 2017

4 rounds:

Run 400m
Walk 3:00

Results:  1:15; 1:25; 1:30; 1:35 (total time with rest periods 14:44.8)