Warm up:  5:00 easy pace on airdyne

2 rounds:
--x5:
-----:15 airdyne sprint
-----:45 airdyne easy pace
--rest 5:00

Results:  73cal + 60cal = 133cal

Brazil 021 BJJ practice in evening

Brazil 021 BJJ practice in evening

Run 2mi

Time:  17:43.3

Warm up:  3:00 easy pace on Airdyne

6 rounds:
:30 sprint
1:00 rest

Results:  113 calories

Brazil 021 BJJ practice in evening

Brazil 021 BJJ practice in morning

Run 3mi

Time:  28:21.9

Strength:

Squat 5-5 (3:00 rest)

230# x5
230# x5

Brazil 021 BJJ practice in evening