Strength:

Squat 5-5-5-5-5 (3:00 rest)

290# x5
290# x5
290# x5
290# x5
290# x5

Strength:

Squat

325# x5

Strength:

Squat 5-5 (3:00 rest)

225# x5
225# x5

Strength:

Squat 5-5-5-5-5 (3:00 rest)

285# x5
285# x5
285# x5
285# x5
285# x5

Strength:

Squat

320# x5

Brazil 021 BJJ practice in evening

Strength:

Squat 5-5 (3:00 rest)

220# x5
220# x5

Strength:

Squat 5-5-5-5-5 (3:00 rest)

280# x5
280# x5
280# x5
280# x5
280# x5

Brazil 021 BJJ practice in evening