3 min rest b/w sets:
Muscle up w/ double dip:  bw x5; bw x5; bw x5

Squat "Sally Up, Sally Down" 95# - quit at 2:10

Garage gym BJJ training in evening

Brazil 021 BJJ practice in morning

2 min rest b/w alternating sets:
Dips:  45# x8; 45# x8; 45# x8
Ring row:  bw x12; bw x12; bw x12

Power clean:
135# x5
155# x3
175# x2
195# x1
205# x1

Rilion Gracie BJJ and MMA practice in morning

2 min rest b/w alternating sets:
HSPU:  bw x10; bw x10; bw x10
Pullups:  bw x10; bw x10; bw x10

Squat:
155# x5
185# x5
215# x5
245# x5
275# x5

Rilion Gracie BJJ practice in evening

Rilion Gracie BJJ and MMA practice in morning

Rilion Gracie BJJ practice in morning

Rilion Gracie BJJ and MMA practice in morning

Rilion Gracie BJJ practice in morning

Rilion Gracie BJJ and MMA practice in morning

Brazil 021 BJJ practice in morning

Rilion Gracie BJJ practice in morning

Rilion Gracie BJJ practice in morning