Josh's Training Log: 2016

Saturday, December 31, 2016

Warm up: 5:00 easy pace on airdyne

2 rounds:
--x5:
-----:15 airdyne sprint
-----:45 airdyne easy pace
--rest 5:00

Results: 73cal + 60cal = 133cal

Thursday, December 22, 2016

Brazil 021 BJJ practice in evening

Thursday, December 15, 2016

Brazil 021 BJJ practice in evening

Tuesday, December 13, 2016

Run 2mi

Time: 17:43.3

Monday, December 12, 2016

Warm up: 3:00 easy pace on Airdyne

6 rounds:
:30 sprint
1:00 rest

Results: 113 calories

Thursday, December 8, 2016

Brazil 021 BJJ practice in evening

Saturday, December 3, 2016

Brazil 021 BJJ practice in morning

Run 3mi

Time: 28:21.9

Thursday, December 1, 2016

Strength:

Squat 5-5 (3:00 rest)

230# x5
230# x5

Brazil 021 BJJ practice in evening

Tuesday, November 29, 2016

Strength:

Squat 5-5-5-5-5 (3:00 rest)

290# x5
290# x5
290# x5
290# x5
290# x5

Friday, November 25, 2016

Strength:

Squat

325# x5

Wednesday, November 23, 2016

Strength:

Squat 5-5 (3:00 rest)

225# x5
225# x5

Monday, November 21, 2016

Strength:

Squat 5-5-5-5-5 (3:00 rest)

285# x5
285# x5
285# x5
285# x5
285# x5

Saturday, November 19, 2016

Strength:

Squat

320# x5

Thursday, November 17, 2016

Brazil 021 BJJ practice in evening

Wednesday, November 16, 2016

Strength:

Squat 5-5 (3:00 rest)

220# x5
220# x5

Monday, November 14, 2016

Strength:

Squat 5-5-5-5-5 (3:00 rest)

280# x5
280# x5
280# x5
280# x5
280# x5

Sunday, November 6, 2016

Saturday, November 5, 2016

Thursday, November 3, 2016

Brazil 021 BJJ practice in evening

Tuesday, November 1, 2016

Sunday, October 30, 2016

Saturday, October 29, 2016

Friday, October 28, 2016

Thursday, October 27, 2016

Brazil 021 BJJ practice in evening

Wednesday, October 26, 2016

Tuesday, October 25, 2016

Gracie Barra Heights BJJ practice in morning

Sunday, October 23, 2016

Saturday, October 22, 2016

Thursday, October 20, 2016

Brazil 021 BJJ practice in morning

Wednesday, October 19, 2016

Tuesday, October 18, 2016

Brazil 021 BJJ practice in evening

Monday, October 17, 2016

Sunday, October 16, 2016

Saturday, October 15, 2016

Brazil 021 BJJ practice in morning

Friday, October 14, 2016

Thursday, October 13, 2016

Brazil 021 BJJ practice in morning

Brazil 021 BJJ practice in evening

Wednesday, October 12, 2016

Gracie Barra Heights BJJ practice in morning

Tuesday, October 11, 2016

Gracie Barra Heights BJJ practice in morning

Monday, October 10, 2016

Sunday, October 9, 2016

Saturday, October 8, 2016

Gracie Barra Heights BJJ practice in morning

Friday, October 7, 2016

Wednesday, October 5, 2016

Tuesday, October 4, 2016

Gracie Barra Heights BJJ practice in morning

Monday, October 3, 2016

Brazil 021 BJJ practice in morning

Sunday, October 2, 2016

Saturday, October 1, 2016

Friday, September 30, 2016

Thursday, September 29, 2016

Rilion Gracie BJJ practice in morning

Wednesday, September 28, 2016

Paradigm BJJ training in morning

Tuesday, September 27, 2016

Rilion Gracie BJJ practice in morning

Monday, September 26, 2016

Saturday, September 24, 2016

Friday, September 23, 2016

Thursday, September 22, 2016

Rilion Gracie BJJ practice in morning

Wednesday, September 21, 2016

Tuesday, September 20, 2016

Rilion Gracie BJJ practice in morning

Monday, September 19, 2016

Saturday, September 17, 2016

Friday, September 16, 2016

Thursday, September 15, 2016

Tuesday, September 13, 2016

Rilion Gracie BJJ practice in morning

Saturday, September 10, 2016

Friday, September 9, 2016

Rilion Gracie BJJ practice in evening

Thursday, September 8, 2016

Rilion Gracie BJJ practice in morning

Wednesday, September 7, 2016

Tuesday, September 6, 2016

Rilion Gracie BJJ practice in morning

Sunday, September 4, 2016

Saturday, September 3, 2016

Friday, September 2, 2016

Thursday, September 1, 2016

Rilion Gracie BJJ practice in morning

Wednesday, August 31, 2016

Tuesday, August 30, 2016

Rilion Gracie BJJ practice in morning

Monday, August 29, 2016

Sunday, August 28, 2016

Saturday, August 27, 2016

Monday, August 8, 2016

Run 3mi

Time: 27:03.0

Thursday, August 4, 2016

Run 2mi, then 10x 40m sprints w/o rest

2mi time: 17:35.0

Tuesday, August 2, 2016

Run 3mi

Time: 27:30.0

Saturday, July 30, 2016

Friday, July 29, 2016

Wednesday, July 27, 2016

Rilion Gracie BJJ practice in morning

Monday, July 25, 2016

Rilion Gracie BJJ practice in morning

Sunday, July 24, 2016

Wednesday, July 20, 2016

Rilion Gracie BJJ practice in morning

Tuesday, July 19, 2016

Rilion Gracie BJJ practice in morning

Monday, July 18, 2016

Friday, July 15, 2016

Subscribe to: Posts (Atom)