Rilion Gracie BJJ practice in morning

Strength:

Press
70# x5
80# x3
95# x1
105# x15

Pushups
bw x25
bw x25

DB press
2x30# x10
2x30# x12

Rilion Gracie BJJ practice in morning

Strength:

Squat
150# x5
180# x3
210# x1
225# x20

DB row
75# x8
75# x8

Pullups
bw x10
bw x10

Strength:

Squat clean
175# x3
195# x2
215# x1
235# x1
250# x1

Deadlift
315# x6
315# x6

Toes 2 bar (strict)
bw x15
bw x15

Rilion Gracie BJJ practice in morning

Strength:

Press
75# x5
85# x5
90# x10
90# x10
90# x12

DB press
2x50# x5
2x50# x5

Ring dips
bw x13
bw x10

Rilion Gracie BJJ practice in morning

Rilion Gracie BJJ practice in morning

Strength:

Squat
165# x5
185# x5
200# x10
200# x10
200# x12

Bent barbell row
155# x8
155# x7

Palms in dead hang chinups
bw x10
bw x7

Strength:

Power clean
155# x3
175# x2
195# x1
215# x1
230# x0

Russian KBS
70# x35
70# x35

Strict abmat butterfly situps
BW x35
BW x35

Rilion Gracie BJJ practice in morning

Strength:

Press
80# x10
80# x10
80# x10
80# x10
80# x12

DB Bench
2x75# x8
2x75# x6

HSPU to abmat (strict)
BW x6
BW x6

Rilion Gracie BJJ practice in morning

Strength:

Squat
180# x10
180# x10
180# x10
180# x10
180# x12

Pullups (chest to bar, dead hang)
BW x9
BW x7

DB row
50# x12
50# x10

Rilion Gracie BJJ practice in morning