Conditioning:
Partner workout
4 rounds per partner (8 rounds total):
50 double unders
30 squats
10 deadlift 275#
rest while partner does a round

Time:  23:10

Cool down:  TABATA pushups (47 pushups completed)

Conditioning:
"MURPH"
w/ 20# vest:
Run 1mi
100 pullups
200 pushups
300 squats
Run 1mi
***can break up pullups/pushups/squats however you want

Time:  62:14

Strength:
work up to heavy c&j

95# x1
135# x1
185# x1
205# x1
225# x1

Conditioning:
"GRACE"
30 C&J 135#

Time:  4:40

Bikram Yoga in afternoon

Strength:
Press
3-3-3-3-3

115# x3
125# x3
135# x3
145# x3
155# x2

Push Jerk
120# x15
120# x15

Conditioning:
3 rounds:
20 burpees
20 pullups

Time:  7:47

Bikram Yoga in afternoon

Rilion Gracie BJJ practice in evening

Strength:
Deadlift
3-3-3+

155# x5
195# x5
230# x5
270# x3
310# x3
350# x8

Strength:
Power clean "touch & go" triple

135# x3
165# x3
185# x3
205# x3
215# x3

Conditioning:
"FRAN"
21-15-9
thrusters 95#
pullups

Time:  4:57

Strength:
Press
3-3-3+

60# x5
75# x5
90# x5
105# x3
120# x3
135# x6

Rilion Gracie BJJ practice in morning

Strength:
Squat
3-3-3+

125# x5
155# x5
185# x5
220# x3
250# x3
280# x8

Conditioning:
60 box step ups 24" w/ 95# in front rack (1:00 on, 1:00 rest until 60 reps completed)

Time:  8:15 (16, 15, 14, 11, 4)

Rilion Gracie BJJ practice in evening

Strength:
Deadlift
5-5-5+

155# x5
195# x5
230# x5
250# x5
290# x5
330# x10

Strength:
Build to 3rm "touch & go" power clean

135# x3
165# x3
185# x3
205# x3

Conditioning:
"ELIZABETH"
21-15-9
power clean 135#
ring dips

Time:  7:22

Strength:
Press
5-5-5+

60# x5
75# x5
90# x5
95# x5
110# x5
125# x8

Strength:
Squat
5-5-5+

125# x5
155# x5
185# x5
200# x5
235# x5
265# x10

Conditioning:
4 rounds:
-3:00 clock
---Run 200m
---AMRAP w/ remaining time:
-----5 pullups
-----10 HR pushups
-----15 box jump overs (landing on top) 24"
-rest 2:00

Results:  5 rounds + 21 reps (6 BJO)

Rilion Gracie BJJ practice in evening

Conditioning:
"FIGHT GONE BAD"

3 rounds:
1:00 wall ball 20#
1:00 SDHP 75#
1:00 box jumps 20"
1:00 push press 75#
1:00 row for calories
1:00 rest

Results:  259 reps (98 + 80 + 81)