Press
1-1-1-1-1

115# x1
135# x1
155# x1
170# x0
170# x0

Rilion Gracie BJJ practice in morning

BamBam BJJ practice in evening

Squat
1-1-1-1-1

205# x1
245# x1
285# x1
315# x0
305# x1

Power Clean
3-3-3-3-3

115# x3
135# x3
155# x3
175# x3
195# x3

Rilion Gracie BJJ practice in morning

Press
3-3-3-3-3

65# x3
85# x3
105# x3
125# x3
145# x3

Run 2mi in VFF

Time:  15:23

BamBam BJJ practice in evening

Squat
3-3-3-3-3

175# x3
205# x3
235# x3
265# x3
295# x3

Power Clean
5-5-5-5-5

95# x5
115# x5
135# x5
155# x5
175# x5

Run 2mi in VFF

Time:  15:29

Rilion Gracie BJJ practice in morning

Rilion Gracie BJJ practice in morning

Press
5-5-5-5-5

65# x5
85# x5
105# x5
125# x5
135# x5

10 rounds:
:30 Bulgarian bag spins 26#
:30 side to side explosive  pushups on bag

Rilion Gracie BJJ practice in morning


BamBam BJJ practice in evening

Squat
5-5-5-5-5

155# x5
185# x5
215# x5
245# x5
275# x5

10 rounds:
Row :40
Rest :20

Rilion Gracie BJJ practice in morning

BamBam BJJ practice in evening

Rilion Gracie BJJ practice in morning

Rilion Gracie BJJ practice in morning

BamBam BJJ practice in evening