Rilion Gracie BJJ practice in morning

Rilion Gracie BJJ practice in morning


BamBam BJJ practice in evening

Bench (de-load)
100# x5
125# x5
150# x5

Deadlift
200# x5
240# x3
280# x2
300# x1
320# x1
340# x1
360# x7

Rilion Gracie BJJ practice in morning

Rilion Gracie BJJ practice in morning

Press
75# x5
90# x3
105# x2
115# x1
120# x1
130# x1
135# x6

Rilion Gracie BJJ practice in morning

Rilion Gracie BJJ practice in morning

Squat
150# x5
180# x3
210# x2
225# x1
240# x1
255# x1
270# x5

Rilion Gracie BJJ practice in morning


Cyborg MMA/BJJ/Muay Thai Seminar @ BamBam in evening

Rilion Gracie BJJ practice in morning

Bench
125# x5
150# x3
175# x2
190# x1
200# x1
215# x1
225# x5

Run 2mi w/ 10# vest

Time:  16:21

Deadlift
280# x1
310# x1
330# x3
330# x3
330# x3
330# x3
330# x3

Rilion Gracie BJJ practice in morning

Rilion Gracie BJJ practice in morning

Press
105# x1
120# x1
125# x3
125# x3
125# x3
125# x3
125# x3

Squat
210# x1
230# x1
245# x3
245# x3
245# x3
245# x3
245# x3

BamBam BJJ practice in evening

Bench
175# x1
195# x1
210# x3
210# x3
210# x3
210# x3
210# x3

Deadlift
300# x3
300# x3
300# x3
300# x3
300# x3
300# x3
300# x3

Rilion Gracie BJJ practice in morning

Press
115# x3
115# x3
115# x3
115# x3
115# x3
115# x3
115# x3

Rilion Gracie BJJ practice in morning


BamBam BJJ practice in evening

Rilion Gracie BJJ practice in morning

Squat
225# x3
225# x3
225# x3
225# x3
225# x3
225# x3
225# x3

Bench
190# x3
190# x3
190# x3
190# x3
190# x3
190# x3
190# x3

Rilion Gracie BJJ practice in morning

Deadlift (de-load)
160# x5
200# x5
240# x5

Rilion Gracie BJJ practice in morning