BJJ practice in morning

AMRAP in 12 minutes:
5 thrusters 135#
10 lateral jump burpees

Results: 7 rounds completed in 12:00

BJJ practice in evening

6 rounds (not timed):
12 press 95#
12 pullups
1:00 rest

BJJ practice in evening

10 rounds w/ 20# vest:
Run 200m
5 pullups
10 kb swing 55#
15 pushups

Time: 29:51

BJJ practice in morning

5 rounds:
7 kb thrusters 2 x55#
11 burpees

Time: 11:11

Press
1-1-1-1-1

115# x1
135# x1
150# x1
155# x0
155# x0

Cool down:
3 rounds: 5 power clean & jerk 135#, 10 burpees
Time: 3:44

BJJ practice in evening

BJJ practice in evening

5 rounds:
Row 250m
5 squat clean thrusters 135#
5 chest to bar pullups

Time: 13:23

BJJ practice in morning

3 rounds:
Run 400m
30 burpees

Time: 10:45

Front Squat
3-3-3-3-3

205# x3
225# x2
225# x1
215# x3
225# x0

Cool down: 10 front squats 155#, 1:00 rest, 10 front squats 155#

BJJ practice in evening

5 rounds
Run 400m
max reps 95# push press in 3:00

Push press reps: 44-37-33-30-32

BJJ practice in evening

Row 500m
30 burpees
10 push jerk 165#

Time: 6:17

4 rounds:
10 push jerks 135#
20 lateral jumps
10 clapping pushups

Time: 9:52

BJJ practice in evening

3 rounds (w/ 20# vest)
Run 400m
21 kb swing 55#
12 dead hang pullups

Time: 16:08

Cool down: pushups, planks, crossovers, v-sit holds, in & outs

BJJ practice in morning

21-15-9
SDHP 95#
ring dips

Time: 3:33

Cool down: 30 box jumps 36"